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Delts
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03. Barbell Overhead Press
07. Dumbbell Lateral Raise
102. Cable Loaded Seated Shoulder Press V2
104. Arnold Press
106. Dumbbell Front Raise
121. Smith Machine Seated Shoulder Press
122. Single Arm Landmine Press Standing
123. Single Arm Landmine Press Kneeling
136. Battlerope
139. Double Arm Wave Battlerope
141. Stability Ball Shoulder Press
145. Chest Supported Front Raise
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